Nordic Walking
Where:
Mettler Center, Champaign
When:
Monday Jul 13, 2009 6:30 pm
to 7:30 pm
Monday Jul 27, 2009 6:30 pm
to 7:30 pm
Monday Aug 3, 2009 6:30 pm
to 7:30 pm
Monday Aug 10, 2009 6:30 pm
to 7:30 pm
Description:
Nordic Walking burns 40 percent more calories, reduces stress to knees and joints, as well as strengthens your upper body. This four-week session, July 13, 27, Aug. 3 and 10, includes: Nordic Walking workouts, techniques and instructions, strength, stretching and coordination exercises, and an introduction to the benefits, history and development of Nordic Walking. Poles are provided for this class. Members, $24; non-members, $30.For more information:
Call 217-356-6543, or visit http://mettlercenter.com
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